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Tournament Training, Gryphon Leisure Centre (Friday)
September 28, 2018 @ 18:30 - 20:00
On the last Friday of each month, we have “Tournament Training”. Tournament training is open to participants in both Kickboxing and Taekwondo and is designed to give you an intense cardiovascular workout in order to simulate tournament conditions. We typically begin with a Beep test and then move on to a range of core, leg and arm exercises, pad work and sparring.