FITNESS
- PRESS UPS x 10
- SIT UPS x 10
- RISING KICKS (with guard) x 10
STANCES
- ATTENTION STANCE
- FIGHTING STANCE (left or right)
PUNCHES
- JAB
- CROSS
KICKS
- SNAP KICK (both front & rear leg)
- TURNING KICK
BLOCKS & EVASIONS
- CATCH (front & rear hand)
- HIGH INWARD PARRY (front & rear hand)
- PIVOT (clockwise & anti clockwise)
LINEWORK and PADWORK COMBINATIONS
- JAB, CROSS
- CATCH (rear hand), JAB, CROSS
- HIGH INWARD PARRY (rear hand), JAB, CROSS
- TURNING KICK (front leg), SNAP KICK (rear leg)
- TURNING KICK, JAB, CROSS
- SNAP KICK, JAB, CROSS
PARTNER SPARRING DRILLS
- CATCH (rear hand) JAB, CROSS, TURNING KICK
- HIGH INWARD PARRY (rear hand) JAB, CROSS, SNAP KICK
- JAB, CROSS, PIVOT (clockwise), JAB, CROSS
- JAB, CROSS, PIVOT (anti clockwise), JAB, CROSS