FITNESS
- PRESS UPS x 10
- WIDE PRESS UP x 10
- DIAMOND PRESS UP x 10
- CUNCHES x 10
- TOE TOUCHES x 10
- BRIDGES x 10
- SQUAT THRUSTS x 10
ATTACKS
- BACKFIST
- HORIZONTAL ROUNDHOUSE ELBOW
KICKS
- AXE KICK (both front & rear leg)
- JUMPING SNAP KICK
- CRESENT KICK (inward & outward)
BLOCKS & EVASIONS
- BODY ELBOW COVER (front & rear arms)
- BODY CENTRE LINE BLOCK (front & rear arms)
- OUTER FOREARM BLOCK (front & rear arms)
- LAYBACK WITH DOUBLE FOREARM GUARD
LINE WORK and PADWORK COMBINATIONS
- BACKFIST, CROSS, HOOK, CROSS, AXE KICK (rear leg)
- JAB, UPPERCUT, HORIZONTAL ROUNDHOUSE ELBOW, FRONT KNEE
- JAB, CROSS, UPPERCUT, AXE KICK (front leg), CROSS
- AXE KICK (front leg), CROSS, HOOK, SIDE KICK
- JAB, CROSS, HOOK, JUMPING SNAP KICK
PARTNER SPARRING DRILLS
- JAB, CROSS, HOOK, DOUBLE FOREARM BLOCK, TURNING KICK, CROSS
- UPPERCUT, HOOK, SHIN BLOCK (rear leg), CROSS, HOOK, CROSS, AXE KICK (front leg)
- HOOK, CROSS, LAYBACK WITH DOUBLE FOREARM GUARD, CROSS, AXE KICK (rear leg)