FITNESS
- WIDE PRESS UP x 10
- DIAMOND PRESS UP x 10
- CRUNCHES x 10
- TOE TOUCHES x 10
- INWARD CRESENT KICKS (with guard) x 10
STANCES
- SIDE FACING STANCE
PUNCHES
- UPPERCUT
KICKS
- FRONT KNEE (both front & rear leg)
- SIDE KICK (mid section)
- STEPPING SIDE KICK
BLOCKS & EVASIONS
- HIGH ELBOW COVER (front & rear arm)
- DOUBLE FOREARM BLOCK (for straight punches palms facing & for kicks palms face away)
- SHIN BLOCK (front & rear leg for low kicks)
- BOB & WEAVE
LINE WORK and PADWORK COMBINATIONS
- JAB, UPPER CUT, HOOK, CROSS
- JAB, UPPERCUT, HOOK, FRONT KNEE (rear leg),
- JAB, CROSS, HOOK,STEPPING SIDE KICK (side facing stance front leg)
- SLIDING JAB, DOUBLE JAB, ROUNDHOUSE KICK (high section)
PARTNER SPARRING DRILLS
- HIGH ELBOW COVER (rear hand) JAB, CROSS, HOOK, TURNING KICK
- HIGH ELBOW COVER (front hand) CROSS, HOOK, CROSS, ROUNDHOUSE KICK (high section)
- JAB, BOB &WEAVE, (under a rear hand hook) HOOK, CROSS, HOOK, SIDE KICK
- JAB, BOB & WEAVE, (under a front hand hook) CROSS, HOOK, CROSS, PUSH KICK
- JAB,CROSS,HOOK, HIGH ELBOW COVER (front arm) (AT SAME TIME WITH REAR HAND GRASP BACK OF NECK),KNEE (rear leg)