SWMA Kickboxing traditionally includes a blend of TaekwonDo and boxing, however, you’ll find our classes focusing on everything from cardio conditioning to self-defence, martial arts, and one-on-one competition.
Whether you’re looking to increase strength, confidence and coordination, or you’re just after a fantastic cardio workout, kickboxing will keep you coming back for more.
Our mixed age group classes have a perfect "family-friendly" environment, in which all age groups can thrive, so whether your 8 or 65, male or female we will be able to cater exactly to your needs.
WHY IS IT GOOD FOR ME?
• A whole-body workout improving cardiovascular fitness, strength, flexibility, endurance, and coordination.
• You’ll learn a variety of combat skills and techniques
• Challenging and boosts confidence.
SWMA Kickboxing combines the power of TaekwonDo kicking with Western boxing and Thai boxing elbows and knees. Kickboxing provides a healthy and fun training environment, perfect for a cardiovascular workout with benefits including fitness and muscle tone.