KB White Belt

FITNESS

  • PRESS UPS x 10
  • SIT UPS x 10
  • RISING KICKS (with guard) x 10

STANCES

  • ATTENTION STANCE
  • FIGHTING STANCE (left or right)

PUNCHES

  • JAB
  • CROSS

KICKS

  • SNAP KICK (both front & rear leg)
  • TURNING KICK

BLOCKS & EVASIONS

  • CATCH (front & rear hand)
  • HIGH INWARD PARRY (front & rear hand)
  • PIVOT (clockwise & anti clockwise)

LINEWORK and PADWORK COMBINATIONS

  • JAB, CROSS
  • CATCH (rear hand), JAB, CROSS
  • HIGH INWARD PARRY (rear hand), JAB, CROSS
  • TURNING KICK (front leg), SNAP KICK (rear leg)
  • TURNING KICK, JAB, CROSS
  • SNAP KICK, JAB, CROSS

PARTNER SPARRING DRILLS

  • CATCH (rear hand) JAB, CROSS, TURNING KICK
  • HIGH INWARD PARRY (rear hand) JAB, CROSS, SNAP KICK
  • JAB, CROSS, PIVOT (clockwise), JAB, CROSS
  • JAB, CROSS, PIVOT (anti clockwise), JAB, CROSS