FITNESS
- PRESS UPS x 20
- SIT UPS x 20
- OUTWARD CRESENT KICKS (with guard) x 10
STANCES
- FIGHTING STANCE (left or right)
PUNCHES
- DOUBLE JAB
- SLIDING JAB, DOUBLE JAB
- HOOK (front & rear hand)
- STEP BACK HOOK
KICKS
- PUSH KICK (both front & rear leg)
- ROUNDHOUSE KICK (mid section)
BLOCKS
- COVER UP GUARD (front & rear legs)
- LOW OUTWARD PARRY (front & rear hand)
LINE WORK and PADWORK COMBINATIONS
- JAB, CROSS, HOOK
- JAB, CROSS, HOOK, PUSH KICK (rear leg)
- JAB,CROSS,HOOK, STEP BACK HOOK, ROUNDHOUSE KICK (mid section)
- SLIDING JAB, DOUBLE JAB, CROSS, ROUNDHOUSE KICK (mid section)
- LOW OUTWARD PARRY (rear hand) HOOK, CROSS, HOOK
- LOW OUTWARD PARRY (front hand) CROSS, HOOK, CROSS
- PUSH KICK (front leg), ROUNDHOUSE KICK (mid section)
- PUSH KICK, JAB, CROSS, HOOK, PUSH KICK
- DOUBLE JAB, PUSH KICK (front leg), CROSS, ROUNDHOUSE KICK (mid section)
PARTNER SPARRING DRILLS
- CATCH (rear hand) JAB, CROSS, PUSH KICK
- HIGH INWARD PARRY (rear hand) JAB, CROSS, HOOK, ROUNDHOUSE KICK
- LOW OUTWARD PARRY (rear hand) HOOK, CROSS, HOOK
- LOW OUTWARD PARRY (front hand) CROSS, HOOK, CROSS