FITNESS
- TON UPS
ATTACKS
- SHOVEL PUNCH
- UPPER CUT ELBOW
KICKS
- JUMPING FRONT KNEE
- HOOK KICK
- SPINNING HEEL KICK
BLOCKS & EVASIONS
- DOWNWARD ELBOW (front & rear arm)
LINE WORK and PADWORK COMBINATIONS
- DOUBLE JAB, CROSS, UPPERCUT, CROSS, HOOK, HOOKING KICK(front leg)
- JAB, SHOVEL PUNCH, SHOVEL PUNCH, CROSS, SPINNING HEEL KICK
- DOWNWARD ELBOW BLOCK,CROSS, HOOK, UPPERCUT ELBOW, PUSH KICK (rear leg)
- JAB, CROSS, UPPER CUT, UPPER CUT, HOOK, JUMPING FRONT KNEE
- HOOK KICK (front leg), SPINNING HEEL KICK
PARTNER SPARRING DRILL - ATTACK and DEFENCE
- Partner 1:JAB (head), UPPER CUT (body), PUSHBACK, CATCH (rear hand), HIGH INWARD PARRY (front hand)
- Partner 2: HIGH INWARD PARRY (rear hand), BODY ELBOW COVER(front arm), SNAP KICK, JAB, CROSS