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November 2019

Tournament Training, Gryphon Leisure Centre (Friday)

November 29 @ 18:30 - 20:00
|Recurring Event (See all)

An event every month that begins at 18:30 on day Last of the month, repeating indefinitely

Gryphon Leisure Centre, Bristol Road
Sherborne, DT9 4EQ
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On the last Friday of each month, we have "Tournament Training". Tournament training is open to participants in both Kickboxing and Taekwondo and is designed to give you an intense cardiovascular workout in order to simulate tournament conditions. We typically begin with a Beep test and then move on to a range of core, leg and arm exercises, pad work and sparring.

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